The Science & Stats
We understand that ESG and wellness initiatives must deliver measurable results, not just good intentions. That’s why we’ve compiled the science and statistics to show how our programs improve mental health, boost resilience, & performance, helping both individuals & businesses see tangible benefits.
The Science
ADHD (Attention Deficit Hyperactivity Disorder)
Activities
Martial arts
CrossFit & high-intensity training
Breathwork & meditation
Structured goal-setting exercises
Problem-solving challenges
Outdoor adventure activities
Team-based sports & strategy games
​Benefits
Improves focus & cognitive control
Enhances impulse regulation
Strengthens executive functioning
Boosts working memory
Increases dopamine & norepinephrine levels
Encourages discipline & perseverance
Why It Works
Enhances cognitive control through structured discipline.
Promotes experiential learning and high-intensity movement.
​
Physical activity has been shown to improve attention and working memory in individuals with ADHD (Ratey & Hagerman, 2008).​
The Stats
For our corporate clients who need to present a business case for the value add of our activities, here is your ROI on wellness & ESG initiatives.
71% of consumers value brands committed to sustainability, strengthening your market position.
Boost ROI by 21%
wellness initiatives drive higher productivity, while ESG programs cut turnover costs by 30%.
Reduced absenteeism by 28% Wellness programs keep your team healthier and more engaged, saving you time and money.
60% of talent prefer wellness-focused employers, reducing recruitment costs and improving retention.
$1 trillion lost annually from employee mental health issues—invest in wellness and ESG to protect your bottom line.
 |  |  |  |
|---|