Movement
At #BALANCE, we do movement and wellness differently. While we offer yoga and meditation, our programs are most effective when you push beyond your comfort zone. That’s why our foundation is Muay Thai, Thailand’s national sport, for building resilience, focus, and lasting well-being.
Muay Thai strengthens both body and mind by pushing participants beyond their comfort zones.
As Thailand’s national sport, it builds endurance, agility, and full-body coordination while sharpening focus and resilience.
Through disciplined training, participants develop mental toughness, adaptability, and the confidence to stay composed under pressure.
Golf promotes focus, strategic thinking, and team collaboration by combining relaxation with a competitive edge.
Participants improve their concentration, communication, and patience while navigating the course, fostering camaraderie and mental clarity.
Whether it’s a casual round or a team challenge, golf offers a unique opportunity for growth and connection in a serene setting.
Brazilian Jiu-Jitsu enhances problem-solving, adaptability, and mental resilience through strategic, full-body engagement.
This grappling-based martial art develops strength, coordination, and endurance while teaching participants to stay calm under pressure, think critically, and overcome challenges with technique rather than brute force.
Underwater Performance Training builds mental toughness and endurance by challenging participants to hold their breath and navigate underwater tasks in a controlled environment.
This strengthens lung capacity, sharpens focus in high-stress situations, and develops the ability to stay calm and perform under pressure.
Boost recovery, resilience, and focus with Hot & Cold Contrast Therapy.
Heat relaxes muscles, reduces inflammation, and improves circulation, while cold immersion strengthens immunity, sharpens alertness, and builds mental toughness.
Alternating between the two accelerates recovery, enhances endurance, and conditions the mind to stay calm under pressure.
Power Yoga enhances strength, flexibility, and mental focus through dynamic, fast-paced flows.
By combining breath control with powerful movements, it builds endurance, improves balance, and cultivates resilience, helping participants stay grounded and focused under pressure.
CrossFit builds strength, endurance, and mental grit through high-intensity, functional movements.
Combining weightlifting, cardio, and bodyweight exercises, it enhances overall fitness, boosts resilience, and trains participants to push past physical and mental limits, improving performance under pressure.
Breathwork trains the mind and body to stay calm under pressure by using controlled breathing techniques to enhance focus, reduce stress, and improve endurance.
It increases oxygen flow, strengthens resilience, and helps participants manage high-intensity situations with clarity and control.
Why Martial Arts?
Our Gym Host: SuperPro Samui
Superpro Samui is a renowned martial arts and fitness facility with 25 years of experience, attracting hundreds of fitness enthusiasts weekly—from beginners to professional athletes. Known for its comprehensive programs and state-of-the-art amenities, it’s a trusted hub for holistic wellness and performance. Core Offerings: Muay Thai: Traditional techniques for all levels, from beginners to fighters. Brazilian Jiu-Jitsu (BJJ): Expert-led grappling sessions for all skill levels. Mixed Martial Arts (MMA): Koh Samui’s exclusive MMA training destination. Strength & Conditioning: Group classes to boost strength, endurance, and flexibility. Yoga: Focused on flexibility, balance, and mental clarity. Superpro also offers recovery and performance services like underwater training, breathwork, and ice baths to optimize physical and mental resilience. Facilities: The expansive gym features four Muay Thai rings, an MMA cage, a BJJ/MMA dojo, a fully equipped weights gym, ice baths, a yoga studio, and Koh Samui’s largest competitive swimming pool. With deep community roots and a welcoming, inclusive atmosphere, Superpro Samui remains a leading global destination for fitness and martial arts enthusiasts.
Our Spa Host: AMBA Samui
Amba Samui is the ideal blend of professional productivity and wellness, perfect for corporate retreats, team-building events, and leadership workshops. Located in the serene paradise of Koh Samui, it offers a space designed to inspire, rejuvenate, and connect. Business Facilities: Co-Working Spaces: Modern, fully equipped with high-speed internet. Private Meeting Rooms: Focused, collaborative spaces with AV technology. Indoor & Outdoor Areas: Versatile settings for workshops and gatherings. Wellness & Relaxation: Sauna & Steam Room: For detox and stress relief. Hot/Cold Plunge Pools & Ice Bath: Recovery and mental resilience. Infinity Pool & Sun Loungers: Ideal for unwinding. Food & Beverage: Poolside Bar & Dining: Fresh, health-conscious meals and drinks. Rejuvenation & Spa Services: Massages: Thai, deep tissue, and relaxation therapies. Personal Wellness Programs: Yoga, meditation, and fitness sessions. Amba Samui is a premier destination where professional growth meets holistic wellbeing. With its blend of modern business facilities, rejuvenating wellness services, and serene tropical surroundings, it provides the perfect setting for transformative corporate experiences that inspire, connect, and recharge.